Fast food has long gained popularity in our country: there is no trouble with the preparation and do not need high cost. Doctors believe: it is because of the habit of eating in haste among the new generation of hard to find a healthy person. Russian cuisine has always been famous for its cuisine, and our landlady has long been regarded as exemplary. Why do we have caught on fast food?Promoting fast food started in Soviet times. The country needs were not housewives, but hands free to work "for the benefit of the state." To free women from domestic responsibilities, the creation of house kitchens and dining rooms, where you could buy ready-made food. Women break the habit of cooking, so it is not surprising that the semi-finished and Fastfoods we have "a great success!".
But in Soviet times, ate more natural foods ... By contrast, modern fast food is much more dangerous. Semi-finished suhomyatka - reasons that the younger generation is so weak! This power leads to serious diseases of the gastrointestinal tract, and depends on him the general health of the body: absorption of fat, vitamins and minerals is through his stomach.
In fast food restaurants offer harmful products: sauces and ketchup, which do not provide nutrients assimilated and lead to intoxication. Here prevails fried foods, and if the abuse it - close to the ulcer.In hamburgers, sausages and cooked sausages contain hidden fats, which violate the metabolism and provoke obesity. Do not "to strain" on pizza - it is composed of smoked meats, sauces, pickled mushrooms of questionable quality, which also lead to health problems. By risk group should include carbonated soft drinks and juices shop. Do not buy these drinks for children: better prepare compote of dried fruits, extracts of rose hips, lemon tea, fruit drinks ...
Someone trying to save, to use during the working day soups and mashed potatoes and quick cooking. Get used to this diet is not: spices, chemical additives and preservatives violate the bowels.
It is better to cook at home myself. And, as often as possible! If you want to eat a healthy quality food, need to cook it at least every other day. Foods that five days stored in the refrigerator, turns into poison. Boiled and fried products can be stored at a temperature of not more than 24 hours: then they lose their useful properties.Finished products are better heated in a microwave oven than roast: roast abuse leads to liver damage, stomach and intestine. In fried foods contain substances that stimulate the secretion of the stomach and contribute to obesity. It is best to eat baked, boiled and steam food: it preserves the greatest number of necessary body substances. Children under 3 years old, people with chronic disease and excessive weight should forgo fried foods in general.
Overeating once leads to negative consequences of health for the whole week, not to mention the extra calories that are not so easy to burn. Worth getting up from the table with a slight feeling of hunger, which always takes place within 14 minutes. It is advisable not to eat after 8 pm or there is at least no later than two hours before bedtime